When I tell people what I do, it’s sometimes met with: “Oh so you just sit around chatting to people?” And in a simplistic way, that’s true. Yet one of the main differences is that during #talkingtherapy you are really heard. Is that always the case when #chatting?
Having a strong #supportsystem of friends and family can be hugely beneficial, but the #therapeutic relationship offers a different #support of its own. This article provides a nice summary of the #benefits of talking therapy, including the process of #attunement.
If you have ever wondered whether talking therapy is right for you and what you can expect from it, please have a read through this article.
