I passionately believe that a holistic approach to health and wellbeing involves acknowledging the social, psychological, and existential impact of life’s challenges. My work is centered on helping individuals navigate the profound shifts in identity and perspective that occur during periods of significant change, whether that involves relationship transitions, career shifts, or the impact of physical health.

As a psychotherapist and psychologist, I have been studying and working in the mental health field for close to 20 years. My practice is rooted in an Existential-Phenomenological approach, an approach that focuses on the unique ways we make sense of our world and our place within it. My experience spans a wide range of settings, including NHS acute hospital settings, school environments, and the third sector, where I have worked with both adults and children facing complex emotional landscapes.

A significant part of my clinical background has been in specialist NHS cancer services and with the rare disease community. I have a deep understanding of the challenges of receiving a diagnosis and finding a “new normal,” a path informed by both my professional research and my own lived experience of illness. However, my practice is fundamentally about the broader human response to adversity. I draw on these insights to support clients through a variety of life’s difficulties, from anxiety and low mood to bereavement and questions of self-esteem.

Experience and Qualifications

In addition to my private practice, I am Research and Development Lead at Rareminds, a UK charity providing specialist mental health services for the rare disease community. I also regularly engage in teaching, delivering workshops, and consultancy. The heart of all my work is a commitment to exploring the issues that matter most to you in a safe and supportive environment.

I hold a Bachelor of Science in Psychology and Social Anthropology, a Master of Social Sciences  in Behavioural Health, and a Professional Doctorate in Counselling Psychology and Psychotherapy.

I am a full clinical member of the UK Council for Psychotherapy (UKCP), a Chartered psychologist (CPsychol) with the British Psychological Society (BPS), and a Practitioner Psychologist with the Health & Care Professions Council (HCPC). ​

Areas of Focus

I offer both short-term and long-term remote therapy to individuals. Some of the issues I frequently work with include:

• Anxiety and Stress

• Depression and Low Mood

• Life Transitions and Identity

• Relationship Issues

• Bereavement and Loss

• Self-esteem and Confidence

• Issues around Sex and Sexuality

• Coping with Illness and Medical Diagnosis

• Carer Support and "Carer’s Guilt"

• Facing Difficult Prognosis and End of Life

While I support people across a wide range of experiences, I also have focused expertise in areas such as cancer, rare conditions, identity and culture, and exploration & personal growth. You can explore these specialist areas in more detail on my services pages.